Krystin Myers, EFT in Amherst NH

What is EFT Tapping in Amherst NH? EFT (Emotional Freedom Techniques), also known as tapping, is a gentle, science-based method that combines elements of cognitive therapy with gentle physical stimulation of acupuncture points. Your body and mind are deeply connected. Emotional stress can create physical tension and vice versa. EFT helps release emotional stress, reduce tension, and support your body’s natural healing response and restore balance to your mind and body.

How does EFT Tapping work in Amherst NH?

When you experience stress, your body releases hormones like cortisol and activates the amygdala, the brain’s fear center. Tapping on specific points, mainly on the face and upper body, while focusing on the issue appears to send calming signals to the brain, deactivating the amygdala(fear center) and the hippocampus(memory center), reducing that stress response.

What can it help with?

EFT Tapping is easy to learn and accessible to everyone. It has been scientifically proven to help with:

Stress and anxiety
Phobias
Enhancing Vagal Nerve Function
Depression
Chronic pain
Emotional eating and cravings
Lower cortisol levels
Improve heart rate variability
Limiting beliefs
Better sleep and increased energy

It can support a variety of challenges and concerns. It can be used for almost anything!

What to expect in a session?

Prior to beginning sessions there will first be a consultation to discuss your goals and any health considerations and ensure EFT is the right fit for you, then sessions can begin.

An EFT session is a safe, supportive space where you can address a wide range of emotional or physical challenges. During the session, you can expect:

Connect: Discuss the emotion, thought, or discomfort you want to address.
Tap: While being guided, use your fingertips to gently tap on specific points while repeating short, structured phrases.
Observe: Notice shifts in feelings, stress levels, or physical sensations.